Florida Bike Safari 2014

This year's Safari was dampened with rain on 3 of the days. Bev's ride over to Cherry Lake was marred with an episode where she overheated and had to get a ride for the last 5 miles. She had some good rides on the first 2 days. Tuesday's ride went well down to Madison but the weather caught us a little distance from the cabins and we endured a soaking. With the forecast calling for 2 days of thunderstorms, I elected to ride over to Live Oak and retrieve the van. I made most of the 50 mile trek with only a light rain but it finally caught me and I got soaked to the bone. Bev's bike parts finally showed their age and I have ordered all new components to build up her steed. But since then she's had some problems with breathing. Right now they're treating it like asthma so we will see how much benefit that protocol provides.

Effigy of Grief

Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

Island Walk

I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit. I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores. Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out. There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just be...

Altras

So I've gotten around to buying those Altra Zero Drop running shoes and have begun the transition program to get used to them. My only problem so far has been that sore gluteus muscle I got from the scooter falling on me. But I've managed two days of running and will continue to extend my distance until I get up to something near the training program for the Half Marathon. I don't know if Joe has signed us up for the run or not.

diddlee

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