Monday, March 23, 2026

Blessed aloneness

 


It is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest. Surviving such a life-altering event can leave you feeling deeply altered, making the quiet and stillness of being alone both necessary for processing and therapeutic for healing.

Saturday, March 07, 2026

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada. So far it has come with some difficulty. I don't have a great deal of strength of stamina. In fact on my first effort, I was so weak my effort alarmed me. Today I did a gravel ride of 8 miles and could have gone farther. My climbs are still slow and I get quite tired. But I did the ride plus a small hike and paddled the kayak. Bit by bit I am improving. I haven't quite died trying yet but I'm pushing really hard. Sometimes I feel really drained.
 Goals:15 mile hiking, 30 mile gravel ride, 5k run


Saturday, January 31, 2026

Janice Annette Castleberry

 

The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay came as a result of health issues with her youngest sister which prevented travel from California and my own heart surgery. We had a pretty day and the help of a grave digger that once worked with our Uncle Jerry. A somber and emotional time that reminds all of us of the temporal nature of our experience.

Saturday, January 24, 2026

Partial return

I was lifted from my death bed and returned to the living. Now I find some portions of my self didn't come with me. I had been waiting for some kind of epiphany or profound transformation but it hasn't materialized. Instead I am somewhat aware of gaps where some part of me once lived. It isn't an easy process to identify. Much like a thought that is lost to memory. In some ways I am vaguely aware of something  missing. In other ways, I am changed. Gaps being present or memories altered or simply absent. My impulse of late is not to look for these missing nodes, but to merely leave them behind on the grave that I was lifted from.


“silence is the language of god, all else is poor translation.” Jalal ad-Din Muhammad ar-Rumi

Born:
in Balkh, Khwarazmian Empire, Afghanistan
August 12, 1207

Saturday, December 20, 2025

Strawberry Pie


Shoney's Strawberry Pie
Prebake a 9" Pie shell at 450 degrees for 10 minutes. Set aside to cool
For the glaze
In a sauce pot add:
1 cup of sugar
1 cup of water
3 TBSP cornstarch
Bring to a boil and reduce heat
Add 1 package of Strawberry jello and wisk until it thickens and coats the back of a spoon.
Quarter 2 lbs of strawberries and mound into pie shell. Pour glaze over berries. Try to get glaze on each berry on the top. Place in refrigerator for 4 hours to set up the gelatin. Once the Pie is set, serve with a dollop of cool whip.

Thursday, December 18, 2025

Tea Cake Cookies


Tea Cake Cookies

1 cup butter softened
2 cups sugar
3 eggs
2 tablespoonfuls buttermilk
5 cups flour
1 tsp baking powder
1 tsp vanilla
Combine butter and 2 cups sugar gradually beating well.
Add eggs 1 at a time beating well
Add buttermilk beating well
Combine flour and baking powder
Gradually add flour to creamed mixture
Stir in vanilla
Chill dough for several hours
Roll dough to 1/4 inch on lightly floured surface.
Cut with cookie cutters
Place 1 inch apart on lightly greased cookie sheet
Sprinkle with sugar
Baker at 400 degrees for 7 to 8 minutes and remove to cool
Makes 4 dozen cookies

Monday, August 11, 2025

First time?


On July 31st, I died....

After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark. 

I became aware again after a period of time, I'm unsure how long. and from there it was an urgent process being transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.

Wednesday, July 16, 2025

WE ARE LIVING IN A HALLUCINATION


In 1980, researchers at Dartmouth University conducted a study that was supposed to shake our understanding of perception and reality.
Participants were told they would be taking part in a psychological experiment that examines how people react to facial disorders. Everyone had a deceptively real scar put on their cheek with theater make-up. Participants looked in the mirror and were reminded of their purpose: to interact with strangers and then report how they were treated.
Then came the clue to the trial order.
Shortly before they were sent out, the mask designers said they needed to make one final correction. In reality, they completely removed the scar. The participants continued to believe that they were created, and went out into the world with this conviction.
When they returned, they reported predictable things. People have been rude. Repulsive. Odd. Some said others looked away more often. Some felt sympathy.
But there was no distortion. The only thing that had changed was the faith of the participants.
They thought they looked damaged and their brain found exactly what it had expected. Not as a cognitive strategy. Especially as a neurobiological pattern that shapes perception itself.
This immediately makes me think of the many discussions about discrimination. How much of this is happening objectively, how much only subjectively because the media currently feeds and legitimizes supersensitivities? Nothing brings the ego more than a victim role from which you can also be a subtle offender and accuse others.
But the question is even further. What is reality actually? Study shows: The brain does not show us reality. It shows us what to expect. It takes memories, traumas, expectations, values, projections and paints a picture out of it. You don't see the world as it is. You see what your brain already practiced. This picture feels real because it is embodied. You feel it in your belly, the tension in your shoulders.
Everything we perceive "out there" is shaped by what has been "in here" for a long time.
This is why two people can walk on the same road and perceive completely different things. We could see this well from April 2020. Depending on which trigger was triggered (fear of epidemic or fear of losing freedom), people experienced very different realities.
The problem is not subjectivity. The problem is that most people believe they're objective. Who wonders: "Why can't people agree on simple facts anymore?" “That’s the answer. Because most people can't see the facts. They are watching the forecast.
Scale this up now. A planet full of nervous systems projecting their fears and ideals onto the world, each convinced, to see clearly, each emotionally secure, that their version of events is "reality".
Education does not make us immune to it. On the contrary. Academic education or crystalline intelligence makes the deception more eloquent. Confident. But it's projection.
The people in the study were not lying. They didn't invent their experience. Her pain was real. And that's the frightening part. You can suffer deeply for something that doesn't exist at all.
Ain't nothing to take that pain away. It's all about taking responsibility for your perception.
Not feeling better or thinking positive. But learn to stop the hallucination.
What scar do you still see that is long gone? And what would change in your life if you stopped believing in her?
Source:
Kleck, R. E. & Strenta, A. (1980). Perceptions of the Impact of Negatively Valued Physical Characteristics on Social Interaction. Journal of Personality and Social Psychology, 39(5), 861–873.

Monday, December 09, 2024

Effigy of Grief


 Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost, which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

Wednesday, July 17, 2024

Island Walk


  • I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit. 
  • I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores.
  • Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out.
  • There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just before time to leave. I continued to have some bleeding ooze and developed what I diagnosed as a sinus infection. Just a couple of days before I am to fly out, I am feeling like crap and wondering if I ought to cancel. By flight time my antibiotic has me feeling well enough so I go ahead.
  • As per instructions for international flight, we arrived at the airport in Birmingham 3 hours before the 7am flight. So we barely slept at all. From there we easily made Chicago on time. During the wait for the flight, I was notified that the Toronto flight had been delayed to a mechanical problem by 1 hour. That wasn't a disaster because it would reduce my layover time in Toronto. But that didn't happen because as the flight made its way, there was another delay of an hour added to it. So we waited even longer when the Toronto flight was delayed again for weather. Finally we boarded the flight to Charlottetown. There was another problem that maintenance had to take care of which created a long delay, then another delay when the paperwork that had to be filed and signed by the flight crew took another 20 minutes to come to the plane.
  • We arrived in PEI late and I began looking for my Taxi ride. Somehow I missed him as departed the building. No cab outside had anyone in it. I texted and got a reply that he was inside with a sign. When I went back in I found him there. He must have been elsewhere as I came through. Outside it felt freezing with temps in the 50's and a brisk breeze so I brought out my puffer jacket. Once in the cab, I was informed that fares would be cash. I had obtained 600 dollars worth of Canadian money but realized that if all the rides required cash, I wouldn't have enough. George, the driver, told me I could easily access ATM's close to my hotel. So I settled in for the night and hoped to get up to remedy the cash situation in the morning. 

  • After breakfast, I went for a short walk and found the ATM within a short walk from the hotel. I tried to withdraw cash and the transaction was declined. I tried several others but had the same result. I turned to Google to try to figure out my problem. My first thought was that the Credit Union had messed up. But upon further research I learned that I must find a VISA ATM. I had the bright idea to do a search for a VISA atm on Google maps. Eureka! I found one at Prince Edward University. Only thing was it would be about a 1.5 mile hike. So I headed out. It worked. But I could only make one withdrawal with a maximum limit. I reasoned that no matter which machine I used, I would come up against a single withdrawal limit every 24 hours. I resolved to get up early, get a taxi and quickly go to one of the two machines I had found on the map. So after a short night of rest, I was out early with a local cab headed to one of the two machines identified within the city. 
  • As luck would have it, as I ran inside to the ATM, the screen displayed a message that it was down being updated. SMH. So I had the cab take me back to the University Library I had gone to the previous day. Online it said it was open 24 hours. Probably true, but the University was close down. Locked up tight because today was Canada Day. The drive said he had an idea and took me to a downtown location for the bank that had the Visa ATM's. The Royal Bank of Canada location had an open vestibule with 3 machines where I again withdrew my daily limit. I was feeling a little better, but across the rest of my route, ATM's appeared to be scarce.


  • First B&B required cash
  • Delayed start and Busy highway
  • 4 Wheel drives and country music festival
  • Toes get hurt
  • Brackley Beach and Red Sand
  • Kayaking
  • Beach 
  • Walk to St. Peters
  • National Park walk
  • Coffee adds life
  • Confederacy Trail in the fog and mist
  • Humadex of 100
  • Walk to New Zealand
  • Johnson Shores
  • Charli
  • Elmira
  • Elliot's Grocery
  • Long walk in the rain and muddy road
  • PEI penny
  • Shanty Stay Souris
  • Jif PB
  • Busy roads again and Rodd Brudnell 
  • Confederacy Trail
  • Walk to Montague on a very warm day
  • Lane's River Inn
  • Bog Brewery
  • Laundromat
  • Shuttle to airport
  • PEI to Toronto delayed 1 hour
  • Long lines at Security check and documents
  • got to Chicago flight with 5 minutes to spare
  • Flight to Chicago mechanical problem delay about 45 minutes
  • Then flight has to wait to enter runway 15 minutes
  • After landing held 15 minutes due to ramp congestion
  • At gate rep says they are holding flight, make it by 7:45. 
  • Running through airports
  • 2 minutes late
  • Overnight in Chicago with Tornado warning
  • 4am wakeup call
  • Flight home
  • Overnight in Chicago
  • American Airlines and Cash
  • Finally in Alabama

Monday, June 10, 2024

NUTSHELL

"Imagine a group of adults playing make-believe like young children, building an elaborate fantasy world with imaginary characters, rules, and events. Except in this case, the adults fully believe their made-up world is real and factual. They passionately discuss the details, promote the existence of fictional beings, and defend the internal logic of their pretend universe as if it were objective truth.


To an outside observer, it's jarring and almost sad to see grown adults suspend their critical faculties and wholeheartedly embrace fanciful notions with zero credible evidence. It's as if their ability to rationally evaluate claims has been swept away by a potent mix of wishful thinking, gullibility, and a stubborn self-assuredness that doesn't require proof.


This detachment from evidence and reason is akin to the unselfconscious credulity of a child getting swept up in the magic of their own imagination. Except children have the excuse of being, well, children. For adults to stubbornly cling to ideas contradicted by all reputable data and expert consensus is more bewildering. It suggests either a profoundly lacking education and critical thinking skills, or a willful rejection of factual reality in favor of validating one's preexisting beliefs, no matter how unfounded."

Saturday, April 06, 2024

Spock

Spock is my favorite character in all fiction. A character who bridged the gap between two worlds and faced disdain from each. Who strove for excellence and exemplified strength, character, intelligence, and control. His nearly emotionless demeanor was a perfect foil for those who would attempt to intimidate or insult him. It was a style I would endeavor to imitate to thwart those attempting to insult, demean, or scare me in my own young life.

I bought this little figure to remind me to guard against letting my defenses down and allowing emotional hurt to strike me.

But I doubt my recollection of Spock will work for me again. It was the last gift from my past. Perhaps I will find another reservoir of strength.

Saturday, March 23, 2024

Nice

 

“Nice” is Not a Compliment

THE DIFFERENCE BETWEEN NICE AND KIND.

BY NATASHA DELION


One of the worst things you can call someone is nice. Being called nice either means you are boring or fake. In my experience, most people I’ve encountered that were described as nice turned out to be the latter, yet each time I was still surprised.

I used to believe that it was a good thing when the general consensus for someone was that they were nice, but as I’ve continued to interact with many people like this, I’ve learned that it’s very much a hidden red flag. I wanted to believe that a nice person was on their way to being a kind person. I wanted to believe that everyone was trying to be better to themselves and to others, but I was too optimistic.

Niceness can be disguised as kindness which causes difficulty when differentiating between the two. I’ve mistaken someone’s niceness as kindness many times and each time I still felt betrayal when I came to the realization. I’ve learned to follow the guide of the following saying: actions speak louder than words. 

Nice people often say or do things with the intention of receiving something back, most often the positive opinions of others. They do kind things in hopes to make people like them and trust them. It’s not to say that every nice person has malicious intentions; sometimes it comes subconsciously or regretfully. It’s human nature to want to be accepted by others.

Kind people say and do things with the purest intention of helping others. The kind people that I’ve encountered have inconvenienced themselves in order to help others. Doing something because you know it will make someone else’s day is the epitome of kindness.

Kind is one of the most wholesome and heartwarming compliments; maybe that’s why we don’t hear it used very often. We save the word for only the purest of souls and brightest of stars. 

To live with kindness means to live authentically, intentionally, and compassionately; three of the most challenging things to do. 

To live authentically means to be yourself in every way, shape, and form, disregarding anyone else’s distaste or envy because of it. Oftentimes, fear holds us back from authenticity. There is no guide to overcome this fear, it comes with time and intention.

To live intentionally is a little more complicated, yet just as important. Having purpose behind what you do brings more fulfillment than just trying to get it over with, even though as college students we often fall victim to that. This is, by far, the most difficult aspect of kindness because there isn’t one definition to living intentionally. Everyone has to decide what it means for them based on their own experiences, aspirations, and dreams, which makes it all the more impressive when one gets to that point. 

Living compassionately means to be forgiving and understanding. Showing compassion towards someone is the clearest indicator of kindness. In my opinion, this is the most important aspect. Being compassionate can be not taking things personally. More often than not people’s actions are a reflection of themselves or because of struggles they may be facing that we may never know about. It’s important to keep in mind that we only know about a small fragment of someone’s life. In comparison, niceness, like mentioned before, often is used to benefit oneself and can prevent someone from considering aspects that would evoke compassion. 

Becoming kind involves actively implementing authenticity, intention, and compassion into your life. Growth isn’t linear and there will be times where you may be nice instead of kind, but that is okay. Niceness is a good first step to becoming kind; actively noticing ways you can change your niceness to kindness will cause growth and bring self-awareness. 

Kindness is all around us. It presents itself in the smallest actions like holding the door open for someone or saying please and thank you. When you pay attention to the small things like that, you’ll be able to recognize all the kindness the world has to give. 




https://wakemag.org/online/2023/5/12/nice-is-not-a-compliment

Wednesday, March 06, 2024

And all our yesterdays have lighted fools The way to dusty death.

 



“Every moment of our life belongs to the present only for a moment; then it belongs for ever to the past.”

― Arthur Schopenhauer, On the Suffering of the World

Friday, March 01, 2024

Survival

 “That's the thing about depression: A human being can survive almost anything, as long as (s)he sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.”

Tuesday, February 27, 2024

Practicing solitude

 In solitude, you are not merely alone, but have deliberately separated yourself from others. Taken all together, we can therefore define solitude this way: the intentional withdrawal from social engagement

Thursday, February 22, 2024

Puny


 As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.

Henry David Thoreau

Monday, February 19, 2024

Memento mori

 


'We are such stuff as dreams are made on, and our little life is rounded with a sleep.'

These lines appear in Shakespeare’s The Tempest, in one of Prospero’s most famous speeches (‘Our revels now are ended’).

Sunday, February 18, 2024

People being people

 


“It may help to understand human affairs to be clear that most of the great triumphs and tragedies of history are caused, not by people being fundamentally good or fundamentally bad, but by people being fundamentally people.”― Terry Pratchett

Saturday, February 17, 2024

Wabi-sabi

 


  • “The world breaks everyone, and afterward, some are strong at the broken places.” - Ernest Hemingway

Blessed aloneness

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...